impulsiveintrusiveinstincts:

theinvisiblespoon:

seperis:

aconitvms:

orikomi:

queensimia:

rewritethis-story:

santagivemeapony:

queenofsabah:

askragtatter:

discoverynews:

micdotcom:

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

We’re trying this tonight!

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

?????????????

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed – I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

me gonna try it

dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.

I use it for anxiety attacks.  It works and I say this as someone who thought it was bullshit.  I now have a timer at work set to one minute twenty seconds to do this exercise.

Btw this WORKED

@lidren

Sleep fucker

@angstphilosophy

czarasaurous:

nirukama:

drwhoconfusesme:

So this kid fell asleep during class and he’s still there after school so we decided to play a prank on him

but what happened when he woke up

quick story once my English teacher had a slightly off and very religious borderline radical Christian student that fell asleep during class once, and there was one atheist girl in the class

so when he fell asleep, all the students except the atheist left their backpacks and jackets on their chairs and left the room

and the kid woke up and started to panic, looked over and saw the atheist girl reading a book, still in the classroom

she turned the page, returned his glance, and said “Hey.”

and the kid freaked the fuck out because he sincerely thought he missed the rapture

fangirlfreakingout:

alittlebitofstudy:

steezyybabyy:

princcss:

the-misadventures-of-lele:

psychogemini:

deathtasteslikechicken:

abs-gabs:

SOMEONE FINALLY SAID IT

So if a teenager is at school for roughly 8 hours, and they are doing homework for 6+ hours, and they need AT LEAST 9 HOURS OF SLEEP FOR THEIR DEVELOPING BRAINS, then they may have 0-1 hours for other activities like eating, bathing, exercise, socializing (which is actually incredibly important for emotional, mental, and physical health, as well as the development of skills vital to their future career and having healthy romantic relationships among other things), religious activities, hobbies, extra curriculars, medical care of any kind, chores (also a skill/habit development thing and required by many parents), relaxation, and family time?  Not to mention that your parents may or may not pressure you to get a job, or you might need to get one for economic reasons.

I will never not reblog this

“…but teenagers have no reason to be stressed.”

 

god bless this post

finally!

Hahahahhahahahahaha yeeeeeeeessssss