Put on your own oxygen mask before assisting someone else.

haiku-robot:

motivation-and-fitness:

Maybe it’s because I’ve been travelling a lot lately, but I like this advice.

If you take care of yourself first, you are in much better shape to help other people. If I’m weak and sick, I can’t help others as much as I’d like to. 

Bring the best version of yourself. That means mentally, emotionally, AND physically. 

Take a self care day if you need to. Eat healthy. Be active. Go to therapy. 

Not only will you be a better you, you’ll be a better friend, sibling, significant other, whatever. 

So before you help someone else, put on your own oxygen mask first.

so before you help

someone else put on your own

oxygen mask first

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^Haiku^{^bot^9. I detect haikus with 5-7-5 format. Sometimes I make mistakes.}

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